Welcome to Gary’s Food page. I am always on the lookout for great tasting recipes that are healthy. I may not always get it perfect. but these are the ones I personally liked the most. Glucose Food List Cauliflower Potato Salad Apple Bread Calorie Calculator CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex Male Female Age years Weight lbs Height ft in Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Your results: Target calorie intake per day: 0 PRO | Cloud | By BLV