Fork-It Meal Tracker<\/title>\n <style>\n :root {\n --bg: #0f172a; \/* slate-900 *\/\n --panel: #111827; \/* gray-900 *\/\n --text: #e5e7eb; \/* gray-200 *\/\n --muted: #9ca3af; \/* gray-400 *\/\n --accent: #22c55e; \/* green-500 *\/\n --warn: #f59e0b; \/* amber-500 *\/\n --danger: #ef4444; \/* red-500 *\/\n --card-bg: #1f2937; \/* gray-800 *\/\n --chip: #374151; \/* gray-700 *\/\n --border: #374151;\n --link: #60a5fa; \/* blue-400 *\/\n }\n html, body { height: 100%; }\n body {\n margin: 0;\n background: linear-gradient(135deg, #0b1023 0%, #121a38 100%);\n color: var(--text);\n font-family: system-ui, -apple-system, Segoe UI, Roboto, \"Helvetica Neue\", Arial, \"Noto Sans\", \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", sans-serif;\n }\n .app {\n max-width: 1100px;\n margin: 0 auto;\n padding: 24px;\n }\n header {\n display: grid;\n gap: 8px;\n margin-bottom: 16px;\n }\n h1 { margin: 0; font-size: 1.6rem; letter-spacing: 0.2px; }\n .sub { color: var(--muted); font-size: 0.95rem; }\n .grid {\n display: grid;\n grid-template-columns: 1fr 320px;\n gap: 16px;\n }\n .panel {\n background: rgba(17,24,39,0.85);\n border: 1px solid var(--border);\n border-radius: 14px;\n backdrop-filter: blur(6px);\n }\n .panel > .head {\n display: flex;\n align-items: center;\n justify-content: space-between;\n padding: 14px 16px;\n border-bottom: 1px solid var(--border);\n }\n .head h2 { margin: 0; font-size: 1.1rem; color: white }\n .content { padding: 14px 16px; }\n .row { display: flex; gap: 10px; flex-wrap: wrap; }\n .group-card {\n flex: 1 1 240px;\n min-width: 240px;\n background: var(--card-bg);\n border: 1px solid var(--border);\n border-radius: 12px;\n padding: 12px;\n }\n .group-card h3 {\n margin: 0 0 6px 0; font-size: 1rem; color: white;\n display: flex; align-items: center; gap: 8px;\n }\n .chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 8px; }\n .chip {\n display: inline-flex; align-items: center; gap: 6px;\n background: var(--chip); color: var(--text);\n border-radius: 999px; padding: 6px 10px; font-size: 0.9rem;\n border: 1px solid var(--border);\n }\n .chip button {\n appearance: none; border: none; background: transparent;\n color: var(--text); cursor: pointer; font-size: 1rem; line-height: 1;\n }\n .meter {\n height: 8px; border-radius: 999px; background: #111827; border: 1px solid var(--border);\n overflow: hidden; margin: 8px 0;\n }\n .meter > span { display: block; height: 100%; background: var(--accent); width: 0%; }\n .muted { color: var(--muted); font-size: 0.9rem; }\n .controls {\n display: flex; gap: 8px; flex-wrap: wrap;\n }\n .btn {\n appearance: none; border: 1px solid var(--border);\n background: var(--chip); color: var(--text);\n padding: 8px 12px; border-radius: 10px; cursor: pointer; font-weight: 600;\n }\n .btn.primary { background: var(--accent); color: #06290f; border-color: #16a34a; }\n .btn.warn { background: var(--warn); color: #2b1c00; border-color: #d97706; }\n .btn.danger { background: var(--danger); color: #2b0a0a; border-color: #dc2626; }\n .btn.link { background: transparent; border: none; color: var(--link); text-decoration: underline; padding: 0; }\n .inline { display: inline-flex; align-items: center; gap: 8px; }\n .badge {\n font-size: 0.8rem; padding: 3px 8px; border-radius: 999px;\n border: 1px solid var(--border); background: var(--chip);\n }\n input, select {\n background: var(--chip); color: black; border: 1px solid var(--border);\n border-radius: 8px; padding: 6px 8px; font-size: 0.95rem;\n }\n .list { display: grid; gap: 8px; }\n .item {\n display: grid; grid-template-columns: 1fr auto; align-items: center;\n background: var(--card-bg); border: 1px solid var(--border); border-radius: 10px; padding: 8px 10px;\n }\n .item .meta { font-size: 0.9rem; color: var(--muted); }\n .item .actions { display: inline-flex; gap: 6px; }\n .footer { color: var(--muted); font-size: 0.85rem; text-align: center; padding: 16px; }\n .spacer { height: 8px; }\n \/* color bullets for groups *\/\n .bullet { width: 10px; height: 10px; border-radius: 50%; display: inline-block; }\n .b-green { background: #22c55e; }\n .b-blue { background: #60a5fa; }\n .b-amber { background: #f59e0b; }\n .b-pink { background: #ec4899; }\n .b-purple { background: #a78bfa; }\n .b-red { background: #ef4444; }\n .b-teal { background: #14b8a6; }\n .b-gray { background: #9ca3af; }\n .hidden { display: none; }\n <\/style>\n<\/head>\n<body>\n <div class=\"app\">\n <header>\n <h1>Fork-It Daily Tracker<\/h1>\n <div class=\"sub\">\n Track balanced servings with color-coded \u201ccards.\u201d Set your plan, log meals, and \u201cdeal\u201d cards as you eat.\n <\/div>\n <\/header>\n\n <div class=\"grid\">\n \n <section class=\"panel\">\n <div class=\"head\">\n <h2>Daily plan and cards<\/h2>\n <div class=\"inline\">\n <span class=\"badge\" id=\"dayDate\"><\/span>\n <button class=\"btn\" id=\"newDayBtn\" title=\"Start a fresh day\">New day<\/button>\n <\/div>\n <\/div>\n <div class=\"content\">\n <div class=\"controls\">\n <label class=\"inline\">\n <span>Plan preset<\/span>\n <select id=\"preset\">\n <option value=\"balanced\">Balanced<\/option>\n <option value=\"lowerCarb\">Lower carb<\/option>\n <option value=\"higherProtein\">Higher protein<\/option>\n <option value=\"custom\">Custom<\/option>\n <\/select>\n <\/label>\n <button class=\"btn primary\" id=\"applyPresetBtn\">Apply preset<\/button>\n <button class=\"btn warn\" id=\"resetAllBtn\">Reset all<\/button>\n <button class=\"btn\" id=\"exportBtn\">Export<\/button>\n <button class=\"btn\" id=\"importBtn\">Import<\/button>\n <input type=\"file\" id=\"importFile\" class=\"hidden\" accept=\"application\/json\"\/>\n <\/div>\n\n <div class=\"spacer\"><\/div>\n\n <div class=\"row\" id=\"groupsRow\">\n \n <\/div>\n\n <div class=\"spacer\"><\/div>\n\n <div class=\"panel\" style=\"margin-top: 8px;\">\n <div class=\"head\">\n <h2>Quick log a serving<\/h2>\n <\/div>\n <div class=\"content\">\n <div class=\"controls\">\n <label class=\"inline\">\n <span>Group<\/span>\n <select id=\"logGroup\"><\/select>\n <\/label>\n <label class=\"inline\">\n <span>Servings<\/span>\n <input id=\"logServings\" type=\"number\" min=\"1\" step=\"1\" value=\"1\" \/>\n <\/label>\n <label class=\"inline\">\n <span>Note<\/span>\n <input id=\"logNote\" type=\"text\" placeholder=\"e.g., oatmeal, grilled chicken\"\/>\n <\/label>\n <button class=\"btn primary\" id=\"logBtn\">Deal cards<\/button>\n <\/div>\n <div class=\"muted\" style=\"margin-top: 6px;\">\n Tip: Log each serving you eat and watch the meters fill. You can undo from the history list.\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"panel\" style=\"margin-top: 8px;\">\n <div class=\"head\"><h2>Meal templates<\/h2><\/div>\n <div class=\"content\">\n <div class=\"controls\">\n <button class=\"btn\" data-meal=\"breakfast\" id=\"tmplBreakfast\">Breakfast<\/button>\n <button class=\"btn\" data-meal=\"lunch\" id=\"tmplLunch\">Lunch<\/button>\n <button class=\"btn\" data-meal=\"dinner\" id=\"tmplDinner\">Dinner<\/button>\n <button class=\"btn\" data-meal=\"snack\" id=\"tmplSnack\">Snack<\/button>\n <\/div>\n <div class=\"muted\" style=\"margin-top: 6px;\">\n These add common serving combos (editable in code). Use them to \u201cdeal\u201d several cards at once.\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <aside class=\"panel\">\n <div class=\"head\"><h2>History and notes<\/h2><\/div>\n <div class=\"content\">\n <div class=\"list\" id=\"historyList\"><\/div>\n <div class=\"spacer\"><\/div>\n <div class=\"panel\">\n <div class=\"head\"><h2>Daily reflections<\/h2><\/div>\n <div class=\"content\">\n <textarea id=\"reflection\" rows=\"6\" style=\"width: 100%; background: var(--chip); color: var(--text); border: 1px solid var(--border); border-radius: 10px; padding: 8px;\" placeholder=\"How did today feel? What worked? What needs care?\"><\/textarea>\n <div class=\"inline\" style=\"margin-top: 8px;\">\n <button class=\"btn\" id=\"saveReflectionBtn\">Save note<\/button>\n <span class=\"muted\" id=\"reflectionStatus\"><\/span>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"footer\">\n Built for balance and clarity. You make the deals; this keeps score.\n <\/div>\n <\/div>\n <\/aside>\n <\/div>\n <\/div>\n\n <script>\n \/\/ Core groups and default allowances (inspired by balanced, color-coded cards)\n const GROUPS = [\n { key: 'grains', name: 'Grains & starches', color: 'b-amber', default: 6, tip: 'Bread, rice, pasta, oats' },\n { key: 'fruits', name: 'Fruits', color: 'b-pink', default: 3, tip: 'Fresh, frozen, unsweetened' },\n { key: 'veggies', name: 'Vegetables', color: 'b-green', default: 4, tip: 'Leafy, crucifers, colorful' },\n { key: 'protein', name: 'Protein', color: 'b-blue', default: 5, tip: 'Lean meats, eggs, tofu' },\n { key: 'dairy', name: 'Dairy\/alt', color: 'b-purple',default: 2, tip: 'Milk, yogurt, fortified alt' },\n { key: 'fats', name: 'Fats\/oils', color: 'b-teal', default: 3, tip: 'Nuts, seeds, olive oil' },\n { key: 'extras', name: 'Extras\/sweets', color: 'b-red', default: 1, tip: 'Treats, condiments' },\n ];\n\n const PRESETS = {\n balanced: { grains: 6, fruits: 3, veggies: 4, protein: 5, dairy: 2, fats: 3, extras: 1 },\n lowerCarb: { grains: 3, fruits: 2, veggies: 5, protein: 6, dairy: 2, fats: 3, extras: 1 },\n higherProtein: { grains: 4, fruits: 3, veggies: 5, protein: 7, dairy: 2, fats: 3, extras: 1 },\n custom: null \/\/ uses current state\n };\n\n const MEALS = {\n breakfast: [\n { key: 'grains', servings: 1, note: 'Oats' },\n { key: 'protein', servings: 1, note: 'Eggs' },\n { key: 'fruits', servings: 1, note: 'Fruit' }\n ],\n lunch: [\n { key: 'protein', servings: 2, note: 'Lean protein' },\n { key: 'veggies', servings: 2, note: 'Veg mix' },\n { key: 'grains', servings: 1, note: 'Whole grain' }\n ],\n dinner: [\n { key: 'protein', servings: 2, note: 'Lean protein' },\n { key: 'veggies', servings: 2, note: 'Veg mix' },\n { key: 'grains', servings: 1, note: 'Whole grain' }\n ],\n snack: [\n { key: 'fruits', servings: 1, note: 'Fruit' },\n { key: 'dairy', servings: 1, note: 'Yogurt' }\n ]\n };\n\n const state = {\n date: new Date().toISOString().slice(0,10),\n plan: {},\n used: {},\n history: [],\n reflection: ''\n };\n\n \/\/ Utilities\n const fmtPct = (num) => Math.max(0, Math.min(100, Math.round(num)));\n const el = (sel) => document.querySelector(sel);\n const make = (tag, attrs={}, children=[]) => {\n const node = document.createElement(tag);\n Object.entries(attrs).forEach(([k,v]) => {\n if (k === 'class') node.className = v;\n else if (k === 'text') node.textContent = v;\n else node.setAttribute(k,v);\n });\n children.forEach(c => node.appendChild(c));\n return node;\n };\n\n function save() {\n localStorage.setItem('dealameal_state', JSON.stringify(state));\n }\n function load() {\n const raw = localStorage.getItem('dealameal_state');\n if (!raw) return;\n try {\n const s = JSON.parse(raw);\n Object.assign(state, s);\n } catch(e) {}\n }\n\n function initPlanFromPreset(presetKey='balanced') {\n const preset = PRESETS[presetKey] || PRESETS['balanced'];\n GROUPS.forEach(g => {\n const allowance = preset?.[g.key] ?? g.default;\n state.plan[g.key] = allowance;\n if (!(g.key in state.used)) state.used[g.key] = 0;\n });\n save(); renderAll();\n }\n\n function renderDate() {\n el('#dayDate').textContent = new Date(state.date).toDateString();\n }\n\n function renderGroups() {\n const row = el('#groupsRow');\n row.innerHTML = '';\n GROUPS.forEach(g => {\n const allowance = state.plan[g.key] ?? g.default;\n const used = state.used[g.key] ?? 0;\n const remaining = Math.max(0, allowance - used);\n const pct = allowance > 0 ? (used \/ allowance) * 100 : 0;\n\n const card = make('div', { class: 'group-card' }, [\n make('h3', {}, [\n make('span', { class: 'bullet ' + g.color }),\n make('span', { text: g.name }),\n make('span', { class: 'badge', text: `Allowed: ${allowance}` }),\n ]),\n make('div', { class: 'meter' }, [\n make('span', { style: `width: ${fmtPct(pct)}%; background: ${pct >= 100 ? 'var(--danger)' : 'var(--accent)'};` })\n ]),\n make('div', { class: 'inline' }, [\n make('span', { class: 'muted', text: `Used: ${used}` }),\n make('span', { class: 'muted', text: `Remaining: ${remaining}` })\n ]),\n make('div', { class: 'chips' }, [\n make('span', { class: 'chip' }, [\n make('span', { text: '\u22121' }),\n make('button', { title: 'Remove one', onclick: ()=>adjust(g.key, -1) }, [ document.createTextNode('\u21ba') ])\n ]),\n make('span', { class: 'chip' }, [\n make('span', { text: '+1' }),\n make('button', { title: 'Add one', onclick: ()=>adjust(g.key, 1) }, [ document.createTextNode('\u2713') ])\n ]),\n make('span', { class: 'chip' }, [\n make('span', { text: '+2' }),\n make('button', { title: 'Add two', onclick: ()=>adjust(g.key, 2) }, [ document.createTextNode('\u27f2') ])\n ]),\n ]),\n make('div', { class: 'muted', text: g.tip })\n ]);\n row.appendChild(card);\n });\n }\n\n function renderLogControls() {\n const sel = el('#logGroup');\n sel.innerHTML = '';\n GROUPS.forEach(g => {\n const opt = make('option', { value: g.key, text: g.name });\n sel.appendChild(opt);\n });\n }\n\n function renderHistory() {\n const list = el('#historyList');\n list.innerHTML = '';\n state.history.slice().reverse().forEach((h, idx) => {\n const item = make('div', { class: 'item' }, [\n make('div', {}, [\n make('div', { text: `${h.servings} serving(s) of ${nameFor(h.key)}${h.note ? ' \u2014 ' + h.note : ''}` }),\n make('div', { class: 'meta', text: `${new Date(h.time).toLocaleTimeString()} \u2022 ${new Date(h.time).toLocaleDateString()}` })\n ]),\n make('div', { class: 'actions' }, [\n make('button', { class: 'btn', title: 'Undo', onclick: ()=>undo(h.id) }, [ document.createTextNode('Undo') ])\n ])\n ]);\n list.appendChild(item);\n });\n }\n\n function renderReflection() {\n el('#reflection').value = state.reflection || '';\n el('#reflectionStatus').textContent = '';\n }\n\n function nameFor(key) {\n return GROUPS.find(g => g.key === key)?.name || key;\n }\n\n function adjust(key, delta, note='Quick adjust') {\n const current = state.used[key] ?? 0;\n const next = Math.max(0, current + delta);\n state.used[key] = next;\n if (delta > 0) {\n addHistory({ key, servings: delta, note });\n } else if (delta < 0) {\n addHistory({ key, servings: delta, note: 'Removed serving(s)' });\n }\n save(); renderAll();\n }\n\n function addHistory(entry) {\n state.history.push({\n id: crypto.randomUUID(),\n ...entry,\n time: new Date().toISOString()\n });\n }\n\n function undo(id) {\n const idx = state.history.findIndex(h => h.id === id);\n if (idx === -1) return;\n const h = state.history[idx];\n \/\/ reverse the servings\n state.used[h.key] = Math.max(0, (state.used[h.key] ?? 0) - (h.servings));\n \/\/ if it was a negative serving, undo adds back\n if (h.servings < 0) {\n state.used[h.key] = (state.used[h.key] ?? 0) - h.servings; \/\/ subtract negative -> add\n }\n state.history.splice(idx, 1);\n save(); renderAll();\n }\n\n function logServing() {\n const key = el('#logGroup').value;\n const servings = Math.max(1, parseInt(el('#logServings').value, 10) || 1);\n const note = el('#logNote').value.trim();\n adjust(key, servings, note || 'Logged');\n el('#logNote').value = '';\n }\n\n function applyPreset() {\n const key = el('#preset').value;\n if (key === 'custom') {\n \/\/ keep current plan as-is\n save(); renderAll();\n return;\n }\n const p = PRESETS[key];\n GROUPS.forEach(g => state.plan[g.key] = p[g.key] ?? g.default);\n save(); renderAll();\n }\n\n function mealTemplate(name) {\n const parts = MEALS[name] || [];\n parts.forEach(p => adjust(p.key, p.servings, `${name} (${p.note})`));\n }\n\n function newDay() {\n state.date = new Date().toISOString().slice(0,10);\n state.used = {};\n state.history = [];\n save(); renderAll();\n }\n\n function resetAll() {\n if (!confirm('Reset plan, usage, and notes? This clears all saved data.')) return;\n localStorage.removeItem('dealameal_state');\n state.date = new Date().toISOString().slice(0,10);\n state.plan = {};\n state.used = {};\n state.history = [];\n state.reflection = '';\n initPlanFromPreset('balanced');\n }\n\n function exportData() {\n const blob = new Blob([JSON.stringify(state, null, 2)], { type: 'application\/json' });\n const url = URL.createObjectURL(blob);\n const a = document.createElement('a');\n a.href = url; a.download = `deal-a-meal-${state.date}.json`;\n a.click();\n setTimeout(() => URL.revokeObjectURL(url), 1000);\n }\n\n function importData(file) {\n const reader = new FileReader();\n reader.onload = (e) => {\n try {\n const obj = JSON.parse(e.target.result);\n Object.assign(state, obj);\n save(); renderAll();\n } catch (err) {\n alert('Invalid JSON file.');\n }\n };\n reader.readAsText(file);\n }\n\n function saveReflection() {\n state.reflection = el('#reflection').value.trim();\n save();\n el('#reflectionStatus').textContent = 'Saved';\n setTimeout(()=> el('#reflectionStatus').textContent = '', 1500);\n }\n\n function renderAll() {\n renderDate();\n renderGroups();\n renderLogControls();\n renderHistory();\n renderReflection();\n }\n\n \/\/ Events\n document.addEventListener('DOMContentLoaded', () => {\n load();\n if (!state.plan || Object.keys(state.plan).length === 0) {\n initPlanFromPreset('balanced');\n } else {\n renderAll();\n }\n el('#applyPresetBtn').addEventListener('click', applyPreset);\n el('#logBtn').addEventListener('click', logServing);\n el('#newDayBtn').addEventListener('click', newDay);\n el('#resetAllBtn').addEventListener('click', resetAll);\n el('#saveReflectionBtn').addEventListener('click', saveReflection);\n el('#exportBtn').addEventListener('click', exportData);\n el('#importBtn').addEventListener('click', () => el('#importFile').click());\n el('#importFile').addEventListener('change', (e) => {\n if (e.target.files?.[0]) importData(e.target.files[0]);\n e.target.value = '';\n });\n \/\/ Meal templates\n ['tmplBreakfast','tmplLunch','tmplDinner','tmplSnack'].forEach(id => {\n const btn = el('#' + id);\n btn.addEventListener('click', () => {\n const meal = btn.getAttribute('data-meal');\n mealTemplate(meal);\n });\n });\n });\n <\/script>\n<\/body>\n<\/html>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Fork-It Meal Tracker Fork-It Daily Tracker Track balanced servings with color-coded \u201ccards.\u201d Set your plan, log meals, and \u201cdeal\u201d cards as you eat. Daily plan and cards New day Plan…<\/p>\n","protected":false},"author":1,"featured_media":3179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[23,106],"tags":[],"class_list":["post-3065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-software"],"yoast_head":"\r\n<title>Fork-It Meal Tracker - GaryHengeveld<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/garyhengeveld.com\/wordpress\/meal-tracker\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Fork-It Meal Tracker - GaryHengeveld\" \/>\r\n<meta property=\"og:description\" content=\"Fork-It Meal Tracker Fork-It Daily Tracker Track balanced servings with color-coded \u201ccards.\u201d Set your plan, log meals, and \u201cdeal\u201d cards as you eat. 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{"id":3065,"date":"2025-12-11T17:02:54","date_gmt":"2025-12-11T17:02:54","guid":{"rendered":"https:\/\/garyhengeveld.com\/wordpress\/?p=3065"},"modified":"2026-03-05T15:21:14","modified_gmt":"2026-03-05T15:21:14","slug":"meal-tracker","status":"publish","type":"post","link":"https:\/\/garyhengeveld.com\/wordpress\/meal-tracker\/","title":{"rendered":"Fork-It Meal Tracker"},"content":{"rendered":"\n\n\n\n \n \n Fork-It Meal Tracker<\/title>\n <style>\n :root {\n --bg: #0f172a; \/* slate-900 *\/\n --panel: #111827; \/* gray-900 *\/\n --text: #e5e7eb; \/* gray-200 *\/\n --muted: #9ca3af; \/* gray-400 *\/\n --accent: #22c55e; \/* green-500 *\/\n --warn: #f59e0b; \/* amber-500 *\/\n --danger: #ef4444; \/* red-500 *\/\n --card-bg: #1f2937; \/* gray-800 *\/\n --chip: #374151; \/* gray-700 *\/\n --border: #374151;\n --link: #60a5fa; \/* blue-400 *\/\n }\n html, body { height: 100%; }\n body {\n margin: 0;\n background: linear-gradient(135deg, #0b1023 0%, #121a38 100%);\n color: var(--text);\n font-family: system-ui, -apple-system, Segoe UI, Roboto, \"Helvetica Neue\", Arial, \"Noto Sans\", \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", sans-serif;\n }\n .app {\n max-width: 1100px;\n margin: 0 auto;\n padding: 24px;\n }\n header {\n display: grid;\n gap: 8px;\n margin-bottom: 16px;\n }\n h1 { margin: 0; font-size: 1.6rem; letter-spacing: 0.2px; }\n .sub { color: var(--muted); font-size: 0.95rem; }\n .grid {\n display: grid;\n grid-template-columns: 1fr 320px;\n gap: 16px;\n }\n .panel {\n background: rgba(17,24,39,0.85);\n border: 1px solid var(--border);\n border-radius: 14px;\n backdrop-filter: blur(6px);\n }\n .panel > .head {\n display: flex;\n align-items: center;\n justify-content: space-between;\n padding: 14px 16px;\n border-bottom: 1px solid var(--border);\n }\n .head h2 { margin: 0; font-size: 1.1rem; color: white }\n .content { padding: 14px 16px; }\n .row { display: flex; gap: 10px; flex-wrap: wrap; }\n .group-card {\n flex: 1 1 240px;\n min-width: 240px;\n background: var(--card-bg);\n border: 1px solid var(--border);\n border-radius: 12px;\n padding: 12px;\n }\n .group-card h3 {\n margin: 0 0 6px 0; font-size: 1rem; color: white;\n display: flex; align-items: center; gap: 8px;\n }\n .chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 8px; }\n .chip {\n display: inline-flex; align-items: center; gap: 6px;\n background: var(--chip); color: var(--text);\n border-radius: 999px; padding: 6px 10px; font-size: 0.9rem;\n border: 1px solid var(--border);\n }\n .chip button {\n appearance: none; border: none; background: transparent;\n color: var(--text); cursor: pointer; font-size: 1rem; line-height: 1;\n }\n .meter {\n height: 8px; border-radius: 999px; background: #111827; border: 1px solid var(--border);\n overflow: hidden; margin: 8px 0;\n }\n .meter > span { display: block; height: 100%; background: var(--accent); width: 0%; }\n .muted { color: var(--muted); font-size: 0.9rem; }\n .controls {\n display: flex; gap: 8px; flex-wrap: wrap;\n }\n .btn {\n appearance: none; border: 1px solid var(--border);\n background: var(--chip); color: var(--text);\n padding: 8px 12px; border-radius: 10px; cursor: pointer; font-weight: 600;\n }\n .btn.primary { background: var(--accent); color: #06290f; border-color: #16a34a; }\n .btn.warn { background: var(--warn); color: #2b1c00; border-color: #d97706; }\n .btn.danger { background: var(--danger); color: #2b0a0a; border-color: #dc2626; }\n .btn.link { background: transparent; border: none; color: var(--link); text-decoration: underline; padding: 0; }\n .inline { display: inline-flex; align-items: center; gap: 8px; }\n .badge {\n font-size: 0.8rem; padding: 3px 8px; border-radius: 999px;\n border: 1px solid var(--border); background: var(--chip);\n }\n input, select {\n background: var(--chip); color: black; border: 1px solid var(--border);\n border-radius: 8px; padding: 6px 8px; font-size: 0.95rem;\n }\n .list { display: grid; gap: 8px; }\n .item {\n display: grid; grid-template-columns: 1fr auto; align-items: center;\n background: var(--card-bg); border: 1px solid var(--border); border-radius: 10px; padding: 8px 10px;\n }\n .item .meta { font-size: 0.9rem; color: var(--muted); }\n .item .actions { display: inline-flex; gap: 6px; }\n .footer { color: var(--muted); font-size: 0.85rem; text-align: center; padding: 16px; }\n .spacer { height: 8px; }\n \/* color bullets for groups *\/\n .bullet { width: 10px; height: 10px; border-radius: 50%; display: inline-block; }\n .b-green { background: #22c55e; }\n .b-blue { background: #60a5fa; }\n .b-amber { background: #f59e0b; }\n .b-pink { background: #ec4899; }\n .b-purple { background: #a78bfa; }\n .b-red { background: #ef4444; }\n .b-teal { background: #14b8a6; }\n .b-gray { background: #9ca3af; }\n .hidden { display: none; }\n <\/style>\n<\/head>\n<body>\n <div class=\"app\">\n <header>\n <h1>Fork-It Daily Tracker<\/h1>\n <div class=\"sub\">\n Track balanced servings with color-coded \u201ccards.\u201d Set your plan, log meals, and \u201cdeal\u201d cards as you eat.\n <\/div>\n <\/header>\n\n <div class=\"grid\">\n \n <section class=\"panel\">\n <div class=\"head\">\n <h2>Daily plan and cards<\/h2>\n <div class=\"inline\">\n <span class=\"badge\" id=\"dayDate\"><\/span>\n <button class=\"btn\" id=\"newDayBtn\" title=\"Start a fresh day\">New day<\/button>\n <\/div>\n <\/div>\n <div class=\"content\">\n <div class=\"controls\">\n <label class=\"inline\">\n <span>Plan preset<\/span>\n <select id=\"preset\">\n <option value=\"balanced\">Balanced<\/option>\n <option value=\"lowerCarb\">Lower carb<\/option>\n <option value=\"higherProtein\">Higher protein<\/option>\n <option value=\"custom\">Custom<\/option>\n <\/select>\n <\/label>\n <button class=\"btn primary\" id=\"applyPresetBtn\">Apply preset<\/button>\n <button class=\"btn warn\" id=\"resetAllBtn\">Reset all<\/button>\n <button class=\"btn\" id=\"exportBtn\">Export<\/button>\n <button class=\"btn\" id=\"importBtn\">Import<\/button>\n <input type=\"file\" id=\"importFile\" class=\"hidden\" accept=\"application\/json\"\/>\n <\/div>\n\n <div class=\"spacer\"><\/div>\n\n <div class=\"row\" id=\"groupsRow\">\n \n <\/div>\n\n <div class=\"spacer\"><\/div>\n\n <div class=\"panel\" style=\"margin-top: 8px;\">\n <div class=\"head\">\n <h2>Quick log a serving<\/h2>\n <\/div>\n <div class=\"content\">\n <div class=\"controls\">\n <label class=\"inline\">\n <span>Group<\/span>\n <select id=\"logGroup\"><\/select>\n <\/label>\n <label class=\"inline\">\n <span>Servings<\/span>\n <input id=\"logServings\" type=\"number\" min=\"1\" step=\"1\" value=\"1\" \/>\n <\/label>\n <label class=\"inline\">\n <span>Note<\/span>\n <input id=\"logNote\" type=\"text\" placeholder=\"e.g., oatmeal, grilled chicken\"\/>\n <\/label>\n <button class=\"btn primary\" id=\"logBtn\">Deal cards<\/button>\n <\/div>\n <div class=\"muted\" style=\"margin-top: 6px;\">\n Tip: Log each serving you eat and watch the meters fill. You can undo from the history list.\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"panel\" style=\"margin-top: 8px;\">\n <div class=\"head\"><h2>Meal templates<\/h2><\/div>\n <div class=\"content\">\n <div class=\"controls\">\n <button class=\"btn\" data-meal=\"breakfast\" id=\"tmplBreakfast\">Breakfast<\/button>\n <button class=\"btn\" data-meal=\"lunch\" id=\"tmplLunch\">Lunch<\/button>\n <button class=\"btn\" data-meal=\"dinner\" id=\"tmplDinner\">Dinner<\/button>\n <button class=\"btn\" data-meal=\"snack\" id=\"tmplSnack\">Snack<\/button>\n <\/div>\n <div class=\"muted\" style=\"margin-top: 6px;\">\n These add common serving combos (editable in code). Use them to \u201cdeal\u201d several cards at once.\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <aside class=\"panel\">\n <div class=\"head\"><h2>History and notes<\/h2><\/div>\n <div class=\"content\">\n <div class=\"list\" id=\"historyList\"><\/div>\n <div class=\"spacer\"><\/div>\n <div class=\"panel\">\n <div class=\"head\"><h2>Daily reflections<\/h2><\/div>\n <div class=\"content\">\n <textarea id=\"reflection\" rows=\"6\" style=\"width: 100%; background: var(--chip); color: var(--text); border: 1px solid var(--border); border-radius: 10px; padding: 8px;\" placeholder=\"How did today feel? What worked? What needs care?\"><\/textarea>\n <div class=\"inline\" style=\"margin-top: 8px;\">\n <button class=\"btn\" id=\"saveReflectionBtn\">Save note<\/button>\n <span class=\"muted\" id=\"reflectionStatus\"><\/span>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"footer\">\n Built for balance and clarity. You make the deals; this keeps score.\n <\/div>\n <\/div>\n <\/aside>\n <\/div>\n <\/div>\n\n <script>\n \/\/ Core groups and default allowances (inspired by balanced, color-coded cards)\n const GROUPS = [\n { key: 'grains', name: 'Grains & starches', color: 'b-amber', default: 6, tip: 'Bread, rice, pasta, oats' },\n { key: 'fruits', name: 'Fruits', color: 'b-pink', default: 3, tip: 'Fresh, frozen, unsweetened' },\n { key: 'veggies', name: 'Vegetables', color: 'b-green', default: 4, tip: 'Leafy, crucifers, colorful' },\n { key: 'protein', name: 'Protein', color: 'b-blue', default: 5, tip: 'Lean meats, eggs, tofu' },\n { key: 'dairy', name: 'Dairy\/alt', color: 'b-purple',default: 2, tip: 'Milk, yogurt, fortified alt' },\n { key: 'fats', name: 'Fats\/oils', color: 'b-teal', default: 3, tip: 'Nuts, seeds, olive oil' },\n { key: 'extras', name: 'Extras\/sweets', color: 'b-red', default: 1, tip: 'Treats, condiments' },\n ];\n\n const PRESETS = {\n balanced: { grains: 6, fruits: 3, veggies: 4, protein: 5, dairy: 2, fats: 3, extras: 1 },\n lowerCarb: { grains: 3, fruits: 2, veggies: 5, protein: 6, dairy: 2, fats: 3, extras: 1 },\n higherProtein: { grains: 4, fruits: 3, veggies: 5, protein: 7, dairy: 2, fats: 3, extras: 1 },\n custom: null \/\/ uses current state\n };\n\n const MEALS = {\n breakfast: [\n { key: 'grains', servings: 1, note: 'Oats' },\n { key: 'protein', servings: 1, note: 'Eggs' },\n { key: 'fruits', servings: 1, note: 'Fruit' }\n ],\n lunch: [\n { key: 'protein', servings: 2, note: 'Lean protein' },\n { key: 'veggies', servings: 2, note: 'Veg mix' },\n { key: 'grains', servings: 1, note: 'Whole grain' }\n ],\n dinner: [\n { key: 'protein', servings: 2, note: 'Lean protein' },\n { key: 'veggies', servings: 2, note: 'Veg mix' },\n { key: 'grains', servings: 1, note: 'Whole grain' }\n ],\n snack: [\n { key: 'fruits', servings: 1, note: 'Fruit' },\n { key: 'dairy', servings: 1, note: 'Yogurt' }\n ]\n };\n\n const state = {\n date: new Date().toISOString().slice(0,10),\n plan: {},\n used: {},\n history: [],\n reflection: ''\n };\n\n \/\/ Utilities\n const fmtPct = (num) => Math.max(0, Math.min(100, Math.round(num)));\n const el = (sel) => document.querySelector(sel);\n const make = (tag, attrs={}, children=[]) => {\n const node = document.createElement(tag);\n Object.entries(attrs).forEach(([k,v]) => {\n if (k === 'class') node.className = v;\n else if (k === 'text') node.textContent = v;\n else node.setAttribute(k,v);\n });\n children.forEach(c => node.appendChild(c));\n return node;\n };\n\n function save() {\n localStorage.setItem('dealameal_state', JSON.stringify(state));\n }\n function load() {\n const raw = localStorage.getItem('dealameal_state');\n if (!raw) return;\n try {\n const s = JSON.parse(raw);\n Object.assign(state, s);\n } catch(e) {}\n }\n\n function initPlanFromPreset(presetKey='balanced') {\n const preset = PRESETS[presetKey] || PRESETS['balanced'];\n GROUPS.forEach(g => {\n const allowance = preset?.[g.key] ?? g.default;\n state.plan[g.key] = allowance;\n if (!(g.key in state.used)) state.used[g.key] = 0;\n });\n save(); renderAll();\n }\n\n function renderDate() {\n el('#dayDate').textContent = new Date(state.date).toDateString();\n }\n\n function renderGroups() {\n const row = el('#groupsRow');\n row.innerHTML = '';\n GROUPS.forEach(g => {\n const allowance = state.plan[g.key] ?? g.default;\n const used = state.used[g.key] ?? 0;\n const remaining = Math.max(0, allowance - used);\n const pct = allowance > 0 ? (used \/ allowance) * 100 : 0;\n\n const card = make('div', { class: 'group-card' }, [\n make('h3', {}, [\n make('span', { class: 'bullet ' + g.color }),\n make('span', { text: g.name }),\n make('span', { class: 'badge', text: `Allowed: ${allowance}` }),\n ]),\n make('div', { class: 'meter' }, [\n make('span', { style: `width: ${fmtPct(pct)}%; background: ${pct >= 100 ? 'var(--danger)' : 'var(--accent)'};` })\n ]),\n make('div', { class: 'inline' }, [\n make('span', { class: 'muted', text: `Used: ${used}` }),\n make('span', { class: 'muted', text: `Remaining: ${remaining}` })\n ]),\n make('div', { class: 'chips' }, [\n make('span', { class: 'chip' }, [\n make('span', { text: '\u22121' }),\n make('button', { title: 'Remove one', onclick: ()=>adjust(g.key, -1) }, [ document.createTextNode('\u21ba') ])\n ]),\n make('span', { class: 'chip' }, [\n make('span', { text: '+1' }),\n make('button', { title: 'Add one', onclick: ()=>adjust(g.key, 1) }, [ document.createTextNode('\u2713') ])\n ]),\n make('span', { class: 'chip' }, [\n make('span', { text: '+2' }),\n make('button', { title: 'Add two', onclick: ()=>adjust(g.key, 2) }, [ document.createTextNode('\u27f2') ])\n ]),\n ]),\n make('div', { class: 'muted', text: g.tip })\n ]);\n row.appendChild(card);\n });\n }\n\n function renderLogControls() {\n const sel = el('#logGroup');\n sel.innerHTML = '';\n GROUPS.forEach(g => {\n const opt = make('option', { value: g.key, text: g.name });\n sel.appendChild(opt);\n });\n }\n\n function renderHistory() {\n const list = el('#historyList');\n list.innerHTML = '';\n state.history.slice().reverse().forEach((h, idx) => {\n const item = make('div', { class: 'item' }, [\n make('div', {}, [\n make('div', { text: `${h.servings} serving(s) of ${nameFor(h.key)}${h.note ? ' \u2014 ' + h.note : ''}` }),\n make('div', { class: 'meta', text: `${new Date(h.time).toLocaleTimeString()} \u2022 ${new Date(h.time).toLocaleDateString()}` })\n ]),\n make('div', { class: 'actions' }, [\n make('button', { class: 'btn', title: 'Undo', onclick: ()=>undo(h.id) }, [ document.createTextNode('Undo') ])\n ])\n ]);\n list.appendChild(item);\n });\n }\n\n function renderReflection() {\n el('#reflection').value = state.reflection || '';\n el('#reflectionStatus').textContent = '';\n }\n\n function nameFor(key) {\n return GROUPS.find(g => g.key === key)?.name || key;\n }\n\n function adjust(key, delta, note='Quick adjust') {\n const current = state.used[key] ?? 0;\n const next = Math.max(0, current + delta);\n state.used[key] = next;\n if (delta > 0) {\n addHistory({ key, servings: delta, note });\n } else if (delta < 0) {\n addHistory({ key, servings: delta, note: 'Removed serving(s)' });\n }\n save(); renderAll();\n }\n\n function addHistory(entry) {\n state.history.push({\n id: crypto.randomUUID(),\n ...entry,\n time: new Date().toISOString()\n });\n }\n\n function undo(id) {\n const idx = state.history.findIndex(h => h.id === id);\n if (idx === -1) return;\n const h = state.history[idx];\n \/\/ reverse the servings\n state.used[h.key] = Math.max(0, (state.used[h.key] ?? 0) - (h.servings));\n \/\/ if it was a negative serving, undo adds back\n if (h.servings < 0) {\n state.used[h.key] = (state.used[h.key] ?? 0) - h.servings; \/\/ subtract negative -> add\n }\n state.history.splice(idx, 1);\n save(); renderAll();\n }\n\n function logServing() {\n const key = el('#logGroup').value;\n const servings = Math.max(1, parseInt(el('#logServings').value, 10) || 1);\n const note = el('#logNote').value.trim();\n adjust(key, servings, note || 'Logged');\n el('#logNote').value = '';\n }\n\n function applyPreset() {\n const key = el('#preset').value;\n if (key === 'custom') {\n \/\/ keep current plan as-is\n save(); renderAll();\n return;\n }\n const p = PRESETS[key];\n GROUPS.forEach(g => state.plan[g.key] = p[g.key] ?? g.default);\n save(); renderAll();\n }\n\n function mealTemplate(name) {\n const parts = MEALS[name] || [];\n parts.forEach(p => adjust(p.key, p.servings, `${name} (${p.note})`));\n }\n\n function newDay() {\n state.date = new Date().toISOString().slice(0,10);\n state.used = {};\n state.history = [];\n save(); renderAll();\n }\n\n function resetAll() {\n if (!confirm('Reset plan, usage, and notes? This clears all saved data.')) return;\n localStorage.removeItem('dealameal_state');\n state.date = new Date().toISOString().slice(0,10);\n state.plan = {};\n state.used = {};\n state.history = [];\n state.reflection = '';\n initPlanFromPreset('balanced');\n }\n\n function exportData() {\n const blob = new Blob([JSON.stringify(state, null, 2)], { type: 'application\/json' });\n const url = URL.createObjectURL(blob);\n const a = document.createElement('a');\n a.href = url; a.download = `deal-a-meal-${state.date}.json`;\n a.click();\n setTimeout(() => URL.revokeObjectURL(url), 1000);\n }\n\n function importData(file) {\n const reader = new FileReader();\n reader.onload = (e) => {\n try {\n const obj = JSON.parse(e.target.result);\n Object.assign(state, obj);\n save(); renderAll();\n } catch (err) {\n alert('Invalid JSON file.');\n }\n };\n reader.readAsText(file);\n }\n\n function saveReflection() {\n state.reflection = el('#reflection').value.trim();\n save();\n el('#reflectionStatus').textContent = 'Saved';\n setTimeout(()=> el('#reflectionStatus').textContent = '', 1500);\n }\n\n function renderAll() {\n renderDate();\n renderGroups();\n renderLogControls();\n renderHistory();\n renderReflection();\n }\n\n \/\/ Events\n document.addEventListener('DOMContentLoaded', () => {\n load();\n if (!state.plan || Object.keys(state.plan).length === 0) {\n initPlanFromPreset('balanced');\n } else {\n renderAll();\n }\n el('#applyPresetBtn').addEventListener('click', applyPreset);\n el('#logBtn').addEventListener('click', logServing);\n el('#newDayBtn').addEventListener('click', newDay);\n el('#resetAllBtn').addEventListener('click', resetAll);\n el('#saveReflectionBtn').addEventListener('click', saveReflection);\n el('#exportBtn').addEventListener('click', exportData);\n el('#importBtn').addEventListener('click', () => el('#importFile').click());\n el('#importFile').addEventListener('change', (e) => {\n if (e.target.files?.[0]) importData(e.target.files[0]);\n e.target.value = '';\n });\n \/\/ Meal templates\n ['tmplBreakfast','tmplLunch','tmplDinner','tmplSnack'].forEach(id => {\n const btn = el('#' + id);\n btn.addEventListener('click', () => {\n const meal = btn.getAttribute('data-meal');\n mealTemplate(meal);\n });\n });\n });\n <\/script>\n<\/body>\n<\/html>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Fork-It Meal Tracker Fork-It Daily Tracker Track balanced servings with color-coded \u201ccards.\u201d Set your plan, log meals, and \u201cdeal\u201d cards as you eat. Daily plan and cards New day Plan…<\/p>\n","protected":false},"author":1,"featured_media":3179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[23,106],"tags":[],"class_list":["post-3065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-software"],"yoast_head":"\r\n<title>Fork-It Meal Tracker - GaryHengeveld<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/garyhengeveld.com\/wordpress\/meal-tracker\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Fork-It Meal Tracker - GaryHengeveld\" \/>\r\n<meta property=\"og:description\" content=\"Fork-It Meal Tracker Fork-It Daily Tracker Track balanced servings with color-coded \u201ccards.\u201d Set your plan, log meals, and \u201cdeal\u201d cards as you eat. 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