Healthy High-Protein Recipes<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n background: #eef2f3;\n padding: 20px;\n }\n h1 {\n color: #2c3e50;\n }\n .recipe {\n background: #fff;\n padding: 15px;\n margin: 10px 0;\n border-radius: 8px;\n box-shadow: 0 2px 5px rgba(0,0,0,0.1);\n }\n .recipe img {\n max-width: 100%;\n border-radius: 5px;\n }\n .recipe a {\n color: #2980b9;\n text-decoration: none;\n }\n <\/style>\n<\/head>\n<body>\n <h1>Healthy High-Protein Recipes<\/h1>\n <p>These recipes are high in protein, low in carbs, sugar, and artificial sweeteners.<\/p>\n <div id=\"recipes\">Loading recipes…<\/div>\n\n <script>\n const apiKey = 'd2fab6f849a04c7186104417bfb602c6'; \/\/ Replace with your actual API key\n\n async function fetchRecipes() {\n const url = `https:\/\/api.spoonacular.com\/recipes\/complexSearch?apiKey=${apiKey}&number=5&minProtein=20&maxCarbs=15&maxSugar=5&addRecipeInformation=true&sort=random`;\n\n try {\n const response = await fetch(url);\n const data = await response.json();\n const container = document.getElementById('recipes');\n container.innerHTML = '';\n\n data.results.forEach(recipe => {\n const div = document.createElement('div');\n div.className = 'recipe';\n div.innerHTML = `\n <h3>${recipe.title}<\/h3>\n <img decoding=\"async\" src=\"${recipe.image}\" alt=\"${recipe.title}\">\n <p><a href=\"${recipe.sourceUrl}\" target=\"_blank\">View Full Recipe<\/a><\/p>\n `;\n container.appendChild(div);\n });\n } catch (error) {\n document.getElementById('recipes').innerHTML = 'Failed to load recipes. Please try again later.';\n console.error('Error fetching recipes:', error);\n }\n }\n\n fetchRecipes();\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Healthy High-Protein Recipes Healthy High-Protein Recipes These recipes are high in protein, low in carbs, sugar, and artificial sweeteners. Loading recipes…<\/p>\n","protected":false},"author":1,"featured_media":3349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/posts\/3050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3050"}],"version-history":[{"count":3,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/posts\/3050\/revisions"}],"predecessor-version":[{"id":3186,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/posts\/3050\/revisions\/3186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/media\/3349"}],"wp:attachment":[{"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":3050,"date":"2025-10-10T14:51:16","date_gmt":"2025-10-10T14:51:16","guid":{"rendered":"https:\/\/garyhengeveld.com\/wordpress\/?p=3050"},"modified":"2026-03-23T19:32:16","modified_gmt":"2026-03-23T19:32:16","slug":"spoon","status":"publish","type":"post","link":"https:\/\/garyhengeveld.com\/wordpress\/spoon\/","title":{"rendered":"Spoon"},"content":{"rendered":"\n\n\n\n \n Healthy High-Protein Recipes<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n background: #eef2f3;\n padding: 20px;\n }\n h1 {\n color: #2c3e50;\n }\n .recipe {\n background: #fff;\n padding: 15px;\n margin: 10px 0;\n border-radius: 8px;\n box-shadow: 0 2px 5px rgba(0,0,0,0.1);\n }\n .recipe img {\n max-width: 100%;\n border-radius: 5px;\n }\n .recipe a {\n color: #2980b9;\n text-decoration: none;\n }\n <\/style>\n<\/head>\n<body>\n <h1>Healthy High-Protein Recipes<\/h1>\n <p>These recipes are high in protein, low in carbs, sugar, and artificial sweeteners.<\/p>\n <div id=\"recipes\">Loading recipes…<\/div>\n\n <script>\n const apiKey = 'd2fab6f849a04c7186104417bfb602c6'; \/\/ Replace with your actual API key\n\n async function fetchRecipes() {\n const url = `https:\/\/api.spoonacular.com\/recipes\/complexSearch?apiKey=${apiKey}&number=5&minProtein=20&maxCarbs=15&maxSugar=5&addRecipeInformation=true&sort=random`;\n\n try {\n const response = await fetch(url);\n const data = await response.json();\n const container = document.getElementById('recipes');\n container.innerHTML = '';\n\n data.results.forEach(recipe => {\n const div = document.createElement('div');\n div.className = 'recipe';\n div.innerHTML = `\n <h3>${recipe.title}<\/h3>\n <img decoding=\"async\" src=\"${recipe.image}\" alt=\"${recipe.title}\">\n <p><a href=\"${recipe.sourceUrl}\" target=\"_blank\">View Full Recipe<\/a><\/p>\n `;\n container.appendChild(div);\n });\n } catch (error) {\n document.getElementById('recipes').innerHTML = 'Failed to load recipes. Please try again later.';\n console.error('Error fetching recipes:', error);\n }\n }\n\n fetchRecipes();\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Healthy High-Protein Recipes Healthy High-Protein Recipes These recipes are high in protein, low in carbs, sugar, and artificial sweeteners. Loading recipes…<\/p>\n","protected":false},"author":1,"featured_media":3349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/posts\/3050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3050"}],"version-history":[{"count":3,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/posts\/3050\/revisions"}],"predecessor-version":[{"id":3186,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/posts\/3050\/revisions\/3186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/media\/3349"}],"wp:attachment":[{"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garyhengeveld.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}