Food Score @ 100 g

Enter nutrition values per 100 grams. The score is: (SatFat + TransFat + Carbs + Sugar – Protein – Fiber). The lower the score, the better the food.

Saturated Fat (g)

Trans Fat (g)

Carbohydrates (g)

Sugar (g)

Protein (g)

Fiber (g)

Score (lower is better):

Score = SatFat + TransFat + Carbs + Sugar – Protein – Fiber

Rough guide: negative = very good, 0–20 = moderate, > 20 = poor.